You should be able to. In the past 137 years, there’s only been one March hotter than March 2017, and it was March 2016. That’s according to the latest iteration of NASA’s global. How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building Secrets of UFC Fighters 348 Comments. It is estimated that 20.8 million people, i.e., 7.0% of the U.S. Type 2 diabetes, with its core defects of insulin resistance and. Dunkin' Donut Nutrition Facts: Menu Choices & Calories. Are donuts your guilty pleasure? If your favorite fast food spot is Dunkin' Donuts, don't worry. Believe it or not, Dunkin' Donuts nutrition isn’t all bad. You can make your trip to Dunkin Donuts healthy.. I wouldn’t necessarily recommend regular visits to any fast food restaurant if you want to lose weight. But if you go to Dunkin' Donuts once in a while, you can keep your diet on track by choosing the lowest calorie donut and food choices. Analyzing the Dunkin' Donuts Menu. You're not likely to find truly healthy food at a donut shop, no matter which donut shop you visit. But you can still make better choices. Your best bet is to check the menu online before you go and then choose a small donut with water or black coffee to satisfy your sweet tooth. Drink it off, blend it off, and snack it off! How you lose weight and keep it off is up to you! Whatever your day throws at you and no matter how. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? The Pilots Diet is about as retro as they come! This is a drastic diet, reminiscent of the 1980s. Find recipes for every meal, easy ideas for dinner tonight, cooking tips and expert food advice. If you don't have time to check the restaurant's website, keep in mind that donuts with multiple toppings and creme fillings are most likely to have more calories. And size makes a big difference, too. Some donuts, like the Glazed Stick, are very large. Either split a donut with a friend or take half home for another day. Most Popular Dunkin' Donuts Food. Glazed Donut Nutrition Facts. Serving Size 1 Donut. Per Serving% Daily Value*Calories 2. Calories from Fat 1. Total Fat 1. 4g. 22%Saturated Fat 6g. Cholesterol 0mg. 0%Sodium 3. Carbohydrates 3. 1g. Dietary Fiber 1g. Sugars 1. 2g Protein 3g Vitamin A 2% . If this treat is your favorite on the menu, then you won't derail your diet completely when you indulge—unless you are on a low carb diet. The light, sugary treat provides just 2. If you enjoy a donut in the morning or afternoon, try to balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber, and provide lean healthy protein. Healthiest Options on the Dunkin' Donuts Menu. If you love the donuts at this fast food joint (and who doesn't?) you've got plenty of varieties to choose from. Many of the popular donuts have calorie counts in the 3. But there are some treats that come in a little lower. Apple and Spice Donut: 2. Cinnamon Guava Donut: 2. Glazed Bavarian Kr? The Sugar Raised Donut that provides just 2. Dunkin' Donuts Sandwiches. If you can bypass the donuts, choose a sandwich instead. The calorie counts for some sandwiches are about the same, but you’ll get less sugar and more diet- friendly protein. Egg White Veggie Flatbread: 2. Egg and Cheese (on English muffin): 2. Ham and Cheese Flatbread: 2. Snack . If you keep your visit to Dunkin' Donuts healthy, eat a small serving of whatever you love, then walk out the door satisfied. Dunkin' Donuts Drink Nutrition. To order a Dunkin' Donuts healthy drink, your best option is black coffee or water. But there are a few other choices to satisfy your sweet tooth. Unsweetened Iced Tea: 5 calories. Sweetened Iced Tea: 8. Iced Latte (skim milk): 8. Iced Caramel Latte Lite: 8. Hot Latte with Almond Milk: 8. Which drinks should you avoid? A Frozen Coffee Coolata has 4. Some of the higher calorie donuts like the Chocolate Coconut Cake Donut provide 5. Other fatty choices include: Bismark: 4. Glazed Fritter: 4. Glazed Jelly Stick: 4. Lemon Stick: 4. 30 calories. Peanut Donut: 4. 50 calories. Vanilla Frosted Coffee Roll: 4. If you visit Dunkin' Donuts for breakfast, you'll still fare better with a donut, than you will with a breakfast sandwich. Many of the biscuit and egg varieties provide 5. The Sausage, Egg & Cheese on Croissant, for example, provides a whopping 6. Raw Food, The Garden Diet Go Raw Programs, Testimonials. On this page I share with you some feedback that my Raw Program participants have emailed to me over the years, as well as some things they have posted on the Raw Programs' exclusive private Forums in their blogs. In this new section just below I've included posts that include challenges they had as well as successes. My hope is that these will show you that you don't have to be perfect all the time to get results! It's changing my thoughts about food using food to nourish the body not keeping emotions down. Haven't been able to really workout, in part due to a shoulder injury and in part I have been exhausted. Took a long nap today. Must be my body reacting to good nutrition for the first time in a while. I am surprised I have not been hungry and really no cravings at this point. Now just about to journal about the topic for today. Hope this momentum stays.- Alice. Green smoothie this morning and veggie wraps for lunch. I'm realizing the less cooked food you eat the better you feel! And then I've been in the mix full- on for week two, which has been great. Today I discovered the straight water to be too harsh for me. So I'm adding a little strained lemon juice and a little maple syrup and a little cayenne and it feels just right. I feel I can still participate fully in the fast but also do the things I need to do today. It's incredibly helpful just knowing there are other people out there doing this. And the prescribed menus and shopping lists really get me out of my own head about it all.- Addy. Note from Jinjee: This section is from one session of the 2. Day Cleanse when three or four women were particularly active sharing their blogs. I've changed their names but kept them consistent as characters so you can see a bit of their individual journeys as well as how they supported each other. I have stuck to the recipes pretty much fully (apart from an ingredient or two here or there that I had to replace). It was my husband's birthday on Wednesday and I made a conscious decision to share a couple of glasses of proseco and boy did that feel good!!! No guilt feelings at all as the decision came from a place of full awareness. However, the next day I paid for it. My entire energetic field had changed and I was 'dulled'- it was so so obvious, never felt the effects of alcohol so clearly, the way it was working through me. Anyway, all in all I have to say that so far, I feel that my spirit and mind have 'opened up' to Source in a very powerful way. The frustrating/distressing fog (that you talk about catinthetree) lifted about 4 or 5 days ago. However, my physical body does feel limp, I do not have the energy that I would like to have. I have not done much exercise other than some gentle yoga, it's like my whole system just slowed down over these last couple of weeks and I focused on being in the now with my food intake and immediate concerns. I really did not have much appetite for rigorous movement. MY EYESIGHT HAS WITHOUT QUESTION IMPROVED!!! An absolute wow for me and I look forward to the next 4 weeks with you Jingee, on the transition programme. By the way, the best meal I have had so far must be the felafels, they tasted better than 'real' thing. Thank you thank you thank you x- Anastasia. Holy moly.. some real break throughs today. I hit an all time low, cried really hard about how unhappy I was and now, I feel better than I have in days! Reading the work of Byron Katie really helped. I am so glad I was introduced to this.. Jinjee! Its inspirational and thought provoking and I managed to read exactly the articles I needed tonight. A couple of side notes - not sure how much weight I have lost at this point but last I checked it was 9 lbs. Also, my resting heart rate was 6. I started this cleanse and now it is 5. No wonder I have been experiencing such massive shifts, my body truly is changing, things are moving and shifting and altering. It makes so much sense tonight! I do miss cooked food - but I cant imagine going back to it! Today I daydreamed about french fry nachos, I even described them to my son who was looking at me like i was crazy. But then I made myself that awesome quiche dinner and thought to myself - nothing can taste as good as fresh. I was totally satisfied.. I'm feeling a bit sore from it, which is nice. Today I had a couple bananas sprinkled with hemp seeds and ceylon cinnamon for breakfast, and a rather rich smoothie with pineapple and coconut and a bunch of seeds for lunch. I'm still sort of trying to figure out what my body wants. Like I knew they would taste amazing with the homemade red currant vanilla jelly I made, but I also knew that it would not affect me well, so in the end it wasn't that big of a temptation. I bought a bunch of goodies from the shop today, so I'm wondering what I want to make for dinner. I think I will go with the tomato soup, since the lunch smoothie was so filling. I don't have one at home in my tiny kitchen!)- Lydia. Yesterday I ended up making myself some almond mylk in the late afternoon, and found it quite satisfying. I still didn't feel like eating much of anything, and continued to do a lot of clearing work with my friend. I did have a few pieces of fruit over the course of the evening, but mostly just drank water. Today I also didn't feel much like eating. I had a small fruit salad in the morning, which wasn't very satisfying for some reason. During the course of the day, I noticed more feelings of hunger, but when I felt into what I actually wanted to eat, nothing sounded good. I picked some berries in the yard and ate a few, and finally made myself a rather watered down smoothie with raspberries, a banana, some leftover fruit salad from the morning (mostly blueberry and a little black currant), and about 1/4 of an avocado. It went down nicely, and then I also had a bowl of sprouts with another 1/4 avocado, and a bit of kim chi. Emotionally I am feeling a bit better, the sadness has lifted a bit. Physically I am a bit sore in the sides from a detox yoga session I did the other day (lots of twisting!)Mood is sort of calm.- Tanya. Hardest two days I have had on this entire cleanse. It is worth mentioning that I started menstruating the day after the water fast. Then yesterday was my sisters birthday and we all went out to dinner where everyone was drinking beer, eating burgers and fries and I sat there - feeling pretty deprived and negative. I experienced very low energy, I was lethargic and just felt run down. Also, had a really hard time thinking clearly and focusing. I have just been out of it. Social situations have been a struggle, keeping up with my son has taken all the energy I can muster. Also, for the first time on this cleanse, today I turned to cook food. My son had a burrito for lunch and I took a hefty bite - it didn't even taste that good but I kept going eating about half the burrito before i finally stopped. I know why I did it - I felt so empty! Normally, I have been enjoying this feeling, but today it felt awful - i just wanted to feel full and that burrito certainly did it, but only for a moment before my stomach started to hurt and my heart started to race and I immediately regret it. I felt low all afternoon after that until finally, I ate a handful of almonds - then I started to perk up. I still haven't sorted through all the reasons for the cravings, perhaps I really did just need more calories or maybe just to lay down and rest! Also - there must be an association between feeling empty and feeling . Maybe I have a fear of being thin..? Maybe its just completely out of my comfort zone - a lot of things on this diet are! I started reading some of the recommended readings which really have helped. I needed some perspective - there is a bigger lesson here for me. I also had a few moments today where I realized my body is trying to release something. I weighed in today at 1. I have been in over a decade. The release of these toxins and extra weight could also cause the release of emotions and deeply rooted events. I had this epiphany today as I was driving, and thinking about food. I thought that if I could just stick with it, go easy on myself.. I have learned alot about one's . I actually stopped today to listen, I actually realized that something was shifting, I was changing and that part felt so good. Tomorrow is a new day.- Lydia. This (another post from Tanya) is from an incredibly beautiful and naturally thin woman who regularly participates in the programs. I learned from her posts that part of her beauty is from her ability to really feel and accept her sadness and everything she is going through emotionally and physically. She is an artist, and I think that goes along with the artistic side of our nature once we tap into it. It seems that she sometimes has no desire to eat. I think it's good that she honors that when it happens. We've all been a little conditioned to fear loss of appetite, but maybe sometimes it can be helpful, like when we need our energy for things other than digestion. I feel so incredibly sad. I woke up at 3am last night feeling so.. I don't even know what . I deactivated my FB account and fell back asleep sometime before 5, I think. It's like I've released everything.. I thought I would wake up ravenous this morning and be excited to have some fruit or something, but instead I feel nothing, no desire to eat, just watching the fruit wilt on the counter. I'm making myself some warm water with a inch of salt, maybe that will help. I had low energy all day. I didn't push myself to do too much - I sat down a a lot, took breaks and am going to bed early tonight. I did practice the yogi cleansing breathes and a couple others listed in the recommended reading that was part of today's exercise. I used to practice Kundalini yoga regularly which included lots of breathing exercises. It felt SO good to revisit that. Even just holding my breath for a few seconds made a big difference in the way I felt, my energy, and everything. I'm glad I tried this today.
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Genetically modified food controversies - Wikipedia. Genetically modified food controversies are disputes over the use of foods and other goods derived from genetically modified crops instead of conventional crops, and other uses of genetic engineering in food production. Gm Diet Non Veg Pdf DownloadRelated Articles: GM Diet Soup Recipe GM Diet Soup Soup and GM Diet go hand in hand. Soup is a great way to keep . GM Diet Power Soup GM Diet Power Soup Recipe. The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States. A list of vegetarian protein foods, complete with protein contents and amino acid profile information. The dispute involves consumers, farmers, biotechnology companies, governmental regulators, non- governmental organizations, and scientists. The key areas of controversy related to genetically modified food (GM food or GMO food) are whether such food should be labeled, the role of government regulators, the objectivity of scientific research and publication, the effect of genetically modified crops on health and the environment, the effect on pesticide resistance, the impact of such crops for farmers, and the role of the crops in feeding the world population. In addition, products derived from GMO organisms play a role in the production of ethanol fuels and pharmaceuticals. Specific concerns include mixing of genetically modified and non- genetically modified products in the food supply. Upton Sinclair's novel The Jungle led to the 1. Pure Food and Drug Act, the first major US legislation on the subject. The public came to see the latter as . Oz, Oprah, and Bill Maher. In 2. 00. 1 no such foods had been designated as unacceptable by Orthodox rabbis or Muslim leaders. Other groups such as GMWatch and The Institute of Science in Society concentrate mostly or solely on opposing genetically modified crops. The idea has since been adopted to varying degrees by companies like Syngenta. Gm Diet Non Veg Pdf To WordInstead, PABE found that public had ? Who benefits from their use? Who decided that they should be developed and how? Why were we not better informed about their use in our food, before their arrival on the market? Why are we not given an effective choice about whether or not to buy these products? Have potential long- term and irreversible consequences been seriously evaluated, and by whom? Do regulatory authorities have sufficient powers to effectively regulate large companies? Who wishes to develop these products? Can controls imposed by regulatory authorities be applied effectively? Who will be accountable in cases of unforeseen harm? Rather than zero risk, what they demanded was a more realistic assessment of risks by regulatory authorities and GMO producers. During this period protests against Calgene's Flavr Savr GM tomato mistakenly described it as containing fish genes, confusing it with DNA Plant Technology's fish tomato experimental transgenic organism, which was never commercialized. Advocates support mandatory labeling laws for food made from GMOs . The number of protesters who took part is uncertain; figures of . Events took place in between 3. The protests were reported by news outlets including ABC News. This was followed by the spraying of a crop of potato seedlings. The sentencing judge accused Greenpeace of cynically using junior members to avoid risking their own freedom. The offenders were given 9- month suspended sentences. Heckler. In 1. 98. P. Shalala. In this case, the plaintiff argued both for mandatory labeling on the basis of consumer demand, and that GMO foods should undergo the same testing requirements as food additives because they are . The plaintiff also alleged that the FDA did not follow the Administrative Procedures Act in formulating and disseminating its policy on GMO's. The federal district court rejected all of those arguments and found that the FDA's determination that GMO's are Generally Recognized as Safe was neither arbitrary nor capricious. The court gave deference to the FDA's process on all issues, leaving future plaintiffs little legal recourse to challenge the FDA's policy on GMO's. The paper produced a public uproar and demonstrations, however by 2. Cornell University's Elson Shields was the spokesperson for one group of scientists who opposed such restrictions. The group submitted a statement to the United States Environmental Protection Agency (EPA) in 2. While favoring protection of intellectual property rights, the editors called for the restrictions to be lifted and for the EPA to require, as a condition of approval, that independent researchers have unfettered access to genetically modified products for research. This agreement left many scientists optimistic about the future. They found that financial conflict of interest was not associated with study outcome (p = 0. Of the 4. 3 studies with financial or professional conflicts of interest, 2. According to Marc Brazeau, an association between professional conflict of interest and positive study outcomes can be skewed because companies typically contract with independent researchers to perform follow- up studies only after in- house research uncovers favorable results. In- house research that uncovers negative or unfavorable results for a novel GMO is generally not further pursued. Most studies were performed years after the approval of the crop for human consumption. Papers were often imprecise in their descriptions of the histological results and the selection of study endpoints, and lacked necessary details about methods and results. The authors called for the development of better study guidelines for determining the long- term safety of eating GM foods. They concluded that GM crops had given farmers economic advantages but found no evidence that GM crops had increased yields. They also noted that weed resistance to GM crops could cause major agricultural problems but this could be addressed by better farming procedures. The leader of the research group, Federico Infascelli, rejected the claim. The research concluded that mother goats fed GM soybean meal secreted fragments of the foreign gene in their milk. In December 2. 01. However, in 2. 01. European Food Safety Authority (EFSA) GMO Panel said that . Countries differ in their risk assessments and regulations. Marked differences distinguish the US from Europe. Crops not intended as foods are generally not reviewed for food safety. National Academy of Sciences, the British Royal Society, and every other respected organization that has examined the evidence has come to the same conclusion: consuming foods containing ingredients derived from GM crops is no riskier than consuming the same foods containing ingredients from crop plants modified by conventional plant improvement techniques. They suggested that GM foods have extensive biological, toxicological and immunological tests and that substantial equivalence should be abandoned. He claimed that characterizing differences is properly a starting point for a safety assessment. Kuiper noted practical difficulties in applying this standard, including the fact that traditional foods contain many toxic or carcinogenic chemicals and that existing diets were never proven to be safe. This lack of knowledge re conventional food means that modified foods may differ in anti- nutrients and natural toxins that have never been identified in the original plant, possibly allowing harmful changes to be missed. For example, corn damaged by insects often contains high levels of fumonisins, carcinogenic toxins made by fungi that travel on insects' backs and that grow in the wounds of damaged corn. Studies show that most Bt corn has lower levels of fumonisins than conventional insect- damaged corn. The FDA found that all of the 1. Japanese regulators for 1. This equivalence was confirmed by more than 8. Hence, the authors argue, compositional equivalence studies uniquely required for GM food crops may no longer be justified on the basis of scientific uncertainty. Allergen testing is routine for products intended for food, and passing those tests is part of the regulatory requirements. Organizations such as the European Green Party and Greenpeace emphasize this risk. Genetic engineering can have less impact on the expression of genomes or on protein and metabolite levels than conventional breeding or (non- directed) plant mutagenesis. For example, the kiwi fruit was introduced into the U. S. In the early 1. Pioneer Hi- Bred attempted to improve the nutrition content of soybeans intended for animal feed by adding a gene from the Brazil nut. Because they knew that people have allergies to nuts, Pioneer ran in vitro and skin prick allergy tests. The tests showed that the transgenic soy was allergenic. These cases have been used as evidence that genetic modification can produce unexpected and dangerous changes in foods, and as evidence that safety tests effectively protect the food supply. It was also found in Japan and South Korea. As of 2. 01. 2 it was the only human feeding study to have been conducted with GM food. The transgene was detected in three volunteers from a group of seven who had previously had their large intestines removed for medical reasons. As this gene transfer did not increase after the consumption of the modified soy, the researchers concluded that gene transfer did not occur. In volunteers with intact digestive tracts, the transgene did not survive. A 2. 01. 4 review found that the performance of animals fed GM feed was similar to that of animals fed . The review concluded that . The review also stated that its conclusions were in agreement with three earlier reviews. Domingo and Bordonaba reviewed the literature again in 2. The General Accounting Office (in a review of FDA procedures requested by Congress) and a working group of the Food and Agricultural and World Health organizations both said that long- term human studies of the effect of GM food are not feasible. The reasons included lack of a plausible hypothesis to test, lack of knowledge about the potential long- term effects of conventional foods, variability in the ways humans react to foods and that epidemiological studies were unlikely to differentiate modified from conventional foods, which come with their own suite of unhealthy characteristics. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer- term health benefits, like reducing the risk of becoming overweight or obese and developing NCDs later in life. Energy intake (calories) should be in balance with energy expenditure. Evidence indicates that total fat should not exceed 3. Limiting intake of free sugars to less than 1. A further reduction to less than 5% of total energy intake is suggested for additional health benefits (5). Keeping salt intake to less than 5 g per day helps prevent hypertension and reduces the risk of heart disease and stroke in the adult population (6). WHO Member States have agreed to reduce the global population’s intake of salt by 3. Overview. Consuming a healthy diet throughout the lifecourse helps prevent malnutrition in all its forms as well as a range of noncommunicable diseases and conditions. But the increased production of processed food, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars or salt/sodium, and many do not eat enough fruit, vegetables and dietary fibre such as whole grains. The exact make- up of a diversified, balanced and healthy diet will vary depending on individual needs (e. But basic principles of what constitute a healthy diet remain the same. For adults A healthy diet contains: Fruits, vegetables, legumes (e. Potatoes, sweet potatoes, cassava and other starchy roots are not classified as fruits or vegetables. Less than 1. 0% of total energy intake from free sugars (2, 5) which is equivalent to 5. Most free sugars are added to foods or drinks by the manufacturer, cook or consumer, and can also be found in sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates. Less than 3. 0% of total energy intake from fats (1, 2, 3). Unsaturated fats (e. Industrial trans fats (found in processed food, fast food, snack food, fried food, frozen pizza, pies, cookies, margarines and spreads) are not part of a healthy diet. Less than 5 g of salt (equivalent to approximately 1 teaspoon) per day (6) and use iodized salt. For infants and young children. In the first 2 years of a child’s life, optimal nutrition fosters healthy growth and improves cognitive development. It also reduces the risk of becoming overweight or obese and developing NCDs later in life. Advice on a healthy diet for infants and children is similar to that for adults, but the following elements are also important. Infants should be breastfed exclusively during the first 6 months of life. Infants should be breastfed continuously until 2 years of age and beyond. From 6 months of age, breast milk should be complemented with a variety of adequate, safe and nutrient dense complementary foods. Salt and sugars should not be added to complementary foods. Practical advice on maintaining a healthy diet. Fruits and vegetables. Eating at least 4. NCDs (2), and helps ensure an adequate daily intake of dietary fibre. In order to improve fruit and vegetable consumption you can: always include vegetables in your mealseat fresh fruits and raw vegetables as snackseat fresh fruits and vegetables in seasoneat a variety of choices of fruits and vegetables. Fats. Reducing the amount of total fat intake to less than 3. High salt consumption and insufficient potassium intake (less than 3. People are often unaware of the amount of salt they consume. In many countries, most salt comes from processed foods (e. Salt is also added to food during cooking (e. Sugars. The intake of free sugars should be reduced throughout the lifecourse (5). Evidence indicates that in both adults and children, the intake of free sugars should be reduced to less than 1. Free sugars are all sugars added to foods or drinks by the manufacturer, cook or consumer, as well as sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates. Consuming free sugars increases the risk of dental caries (tooth decay). Excess calories from foods and drinks high in free sugars also contribute to unhealthy weight gain, which can lead to overweight and obesity. Income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, as well as geographical, environmental, social and economic factors all interact in a complex manner to shape individual dietary patterns. Therefore, promoting a healthy food environment, including food systems which promote a diversified, balanced and healthy diet, requires involvement across multiple sectors and stakeholders, including government, and the public and private sector. Governments have a central role in creating a healthy food environment that enables people to adopt and maintain healthy dietary practices. Effective actions by policy- makers to create a healthy food environment include: Creating coherence in national policies and investment plans, including trade, food and agricultural policies, to promote a healthy diet and protect public health: increase incentives for producers and retailers to grow, use and sell fresh fruits and vegetables; reduce incentives for the food industry to continue or increase production of processed foods with saturated fats and free sugars. It called on governments, WHO, international partners, the private sector and civil society to take action at global, regional and local levels to support healthy diets and physical activity. In 2. 01. 0, the WHA endorsed a set of recommendations on the marketing of foods and non- alcoholic beverages to children (1. These recommendations guide countries in designing new policies and improving existing ones to reduce the impact on children of the marketing of unhealthy food. WHO is also helping to develop a nutrient profile model that countries can use as a tool to implement the marketing recommendations. The “Global Action Plan for the Prevention and Control of Noncommunicable Diseases 2. Member States, WHO and other UN agencies to achieve the targets. The Commission is developing a report specifying which approaches and actions are likely to be most effective in different contexts around the world. In November 2. 01. WHO organized, jointly with the Food and Agriculture Organization of the United Nations (FAO), the Second International Conference on Nutrition (ICN2). ICN2 adopted the Rome Declaration on Nutrition (1. Framework for Action (1. WHO is helping countries to implement the commitments made at ICN2. References. Hooper L, Abdelhamid A, Moore HJ, Douthwaite W, Skeaff CM, Summerbell CD. Effect of reducing total fat intake on body weight: systematic review and meta- analysis of randomised controlled trials and cohort studies. Diet, nutrition and the prevention of chronic diseases: report of a Joint WHO/FAO Expert Consultation. WHO Technical Report Series, No. Geneva: World Health Organization; 2. Fats and fatty acids in human nutrition: report of an expert consultation. FAO Food and Nutrition Paper 9. Rome: Food and Agriculture Organization of the United Nations; 2. WHO scientific update on health consequences of trans fatty acids: introduction. Suppl 2: S1–4. Guideline: Sugars intake for adults and children. Geneva: World Health Organization; 2. Guideline: Sodium intake for adults and children. Geneva: World Health Organization; 2. Comprehensive implementation plan on maternal, infant and young child nutrition. Geneva: World Health Organization; 2. Global action plan for the prevention and control of NCDs 2. Geneva: World Health Organization; 2. Global status report on noncommunicable diseases 2. Geneva: World Health Organization; 2. Guideline: Potassium intake for adults and children. Geneva: World Health Organization; 2. Mozaffarian D, Fahimi S, Singh GM, Micha R, Khatibzadeh S, Engell RE et al. Global sodium consumption and death from cardiovascular causes. Global strategy on diet, physical activity and health. Geneva: World Health Organization; 2. Set of recommendations on the marketing of foods and non- alcoholic beverages to children. Geneva: World Health Organization; 2. Rome Declaration on Nutrition. Second International Conference on Nutrition. Rome: FAO/WHO; 2. Framework for Action. Second International Conference on Nutrition. A dementia diagnosis can come as a shock to the person with the condition and those around them. However, there are sources of help and support for everyone involved. 137 thoughts on “ Does your cat have dementia? 10 foods that can help fight dementia. Two Canadian doctors explain their idea for a Brain Health Food Guide — which gives top billing to some staples of the. WHO fact sheet on dementia providing key facts and information on signs and symptoms, rates, risk factors, social and economic impacts, human rights, WHO response. Dementia — Comprehensive overview covers symptoms, causes and treatments of this mental deterioration. This body of evidence is suggestive of, but not conclusive for, the benefit of a healthy diet on cognition and dementia. Diet can also be effective when it is part of. Alzheimer's Weekly * Free at AlzWeekly.com. Learning to Speak Alzheimer's In this wonderful care manual, learn how to talk to people with Alzheimer's easily. Caffeine boosts enzyme that could protect against dementia New analysis reveals 24 compounds that can help reduce impact of harmful proteins in the brain. What causes Alzheimer’s? Experts agree that in the vast majority of cases, Alzheimer's, like other common chronic conditions, probably develops as a result of complex interactions among multiple factors, including age, genetics, environment, lifestyle, and coexisting medical conditions. Although some risk factors — such as age or genes — cannot be changed, other risk factors — such as high blood pressure and lack of exercise — usually can be changed to help reduce risk. Research in these areas may lead to new ways to detect those at highest risk. Prevention studies. A small percentage of people with Alzheimer’s disease (less than 1 percent) have an early- onset type associated with genetic mutations. Individuals who have these genetic mutations are guaranteed to develop the disease. An ongoing clinical trial conducted by the Dominantly Inherited Alzheimer Network (DIAN), is testing whether antibodies to beta- amyloid can reduce the accumulation of beta- amyloid plaque in the brains of people with such genetic mutations and thereby reduce, delay or prevent symptoms. Participants in the trial are receiving antibodies (or placebo) before they develop symptoms, and the development of beta- amyloid plaques is being monitored by brain scans and other tests. Another clinical trial, known as the A4 trial (Anti- Amyloid Treatment in Asymptomatic Alzheimer’s), is testing whether antibodies to beta- amyloid can reduce the risk of Alzheimer’s disease in older people (ages 6. The A4 trial is being conducted by the Alzheimer’s Disease Cooperative Study. The LEARN study will follow over time older people who do not have beta- amyloid plaques in the brain to determine what brain changes are associated with cognitive decline. Learn more about the drug treatment horizon. Heart–head connection. Several conditions known to increase the risk of cardiovascular disease — such as high blood pressure, diabetes and high cholesterol — also increase the risk of developing Alzheimer's. Some autopsy studies show that as many as 8. Alzheimer's disease also have cardiovascular disease. A longstanding question is why some people develop hallmark Alzheimer's plaques and tangles but do not develop the symptoms of Alzheimer's. Vascular disease may help researchers eventually find an answer. Some autopsy studies suggest that plaques and tangles may be present in the brain without causing symptoms of cognitive decline unless the brain also shows evidence of vascular disease. More research is needed to better understand the link between vascular health and Alzheimer’s. Back to top. Physical exercise and diet. Regular physical exercise may be a beneficial strategy to lower the risk of Alzheimer's and vascular dementia. Exercise may directly benefit brain cells by increasing blood and oxygen flow in the brain Because of its known cardiovascular benefits, a medically approved exercise program is a valuable part of any overall wellness plan. Current evidence suggests that heart- healthy eating may also help protect the brain. Heart- healthy eating includes limiting the intake of sugar and saturated fats and making sure to eat plenty of fruits, vegetables, and whole grains. Two diets that have been studied and may be beneficial are the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet. The DASH diet emphasizes vegetables, fruits and fat- free or low- fat dairy products; includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils; and limits sodium, sweets, sugary beverages, and red meats. A Mediterranean diet includes relatively little red meat and emphasizes whole grains, fruits and vegetables, fish and shellfish, and nuts, olive oil and other healthy fats. Catalyst to progress. The Alzheimer's Association was among the first to encourage investigation of the impact of vascular factors on Alzheimer's disease. We have funded such studies for more than 2. Learn more about our commitment to research. Social connections and intellectual activity. A number of studies indicate that maintaining strong social connections and keeping mentally active as we age might lower the risk of cognitive decline and Alzheimer's. Experts are not certain about the reason for this association. It may be due to direct mechanisms through which social and mental stimulation strengthen connections between nerve cells in the brain. Catalyst to progress. Animal studies can be especially helpful in increasing our knowledge about direct mechanisms through which physical and mental stimulation may benefit the brain. Orly Lazarov, Ph. D, received a 2. 00. Alzheimer's Association New Investigator Research Grant to explore the impact of physical activity and an enriched environment on mice genetically engineered to carry one of the human genes that causes Alzheimer's disease. Her results showed that physical and mental stimulation appear to decrease hallmark Alzheimer's pathologies and support new nerve cell growth and better cell- to- cell communication. Head trauma. There appears to be a strong link between future risk of Alzheimer's and serious head trauma, especially when injury involves loss of consciousness. You can help reduce your risk of Alzheimer's by protecting your head. Wear a seat belt. Use a helmet when participating in sports. Many of these lifestyle changes have been shown to lower the risk of other diseases, like heart disease and diabetes, which have been linked to Alzheimer's. You can help increase our knowledge by considering participation in a clinical study. Prevention and risk management studies need healthy participants who are willing to make a long- term commitment to moving the field forward. You can find prevention trials currently recruiting volunteers through Trial. Match. Studies can show that factor X is associated with outcome Y, but cannot guarantee that any specific person will have that outcome. As a result, you can . These studies explore pre- existing behaviors and use statistical methods to relate those behaviors to health outcomes. This type of study can show an . This is why we describe evidence based on these studies with such language as . Researchers follow the two groups over time to see if their outcomes differ significantly. It is unlikely that some prevention or risk management strategies will ever be tested in randomized trials for ethical or practical reasons. One example is exercise. Definitively testing the impact of exercise on Alzheimer's risk would require a huge trial enrolling thousands of people and following them for many years. The expense and logistics of such a trial would be prohibitive, and it would require some people to go without exercise, a known health benefit. Back to top. Selected reports and resources. The Association believes there is sufficient evidence to support the link between several risk factors and a reduced risk for cognitive decline and dementia. Specifically, the Association believes there is sufficiently strong evidence, from a population- based perspective, to conclude that regular physical activity and management of cardiovascular risk factors (diabetes, obesity, smoking, and hypertension) reduce the risk of cognitive decline and may reduce the risk of dementia. The Association also believes there is sufficiently strong evidence to conclude that a healthy diet and lifelong learning/cognitive training may also reduce the risk of cognitive decline. The Healthy Brain Initiative: The Public Health Road Map for State and National Partnerships, 2. Alzheimer’s Association and Centers for Disease Control and Prevention. Alzheimer’s Association, 2. This Road Map describes 3. Journal of Internal Medicine, March 2. Vol. The author describes the many different kinds of studies commonly used today, such as brain imaging or long- term observational studies. The author suggests that more public health- based research is needed to ensure prevention strategies are positively impacting people at risk for Alzheimer’s. Science, September 1. Despite tremendous efforts of researchers there is still no treatment to prevent the onset and progression of Alzheimer's disease. The author argues that to prevent Alzheimer’s disease, studies must begin to uncover biomarkers that might exist even before symptoms are obvious. Triphala Guggul is highly effective in piles and constipation and we provide the best quality and 100 % natural. How to take triphala for detoxification and improved digestion, triphala churna dosage and the best type to use as a gentle intestinal cleanser or laxative for better. Triphala Guggul Benefits, Dosage, How To Use, Side Effects Ingredients. Triphala Churna Benefits Ayurvedic Diet Cleanse
Triphala Churna Benefits Ayurvedic Diet BooksAll the Food in Thomas Pynchon's Books (and What It Means, Sorta)Thomas Pynchon is known to give his characters ridiculous food- inspired names, from Mrs. Eggslap to the Reverend Wicks Cherrycoke. But the author’s love of food runs throughout his novels in larger ways, inspiring memorable food scenes that can leave you ravenous—or slightly ill. With his latest novel, Bleeding Edge, out right now, we took a look at the major food themes throughout all Pynchon’s work, from V. When a girl offers to “pick up a pizza on the way,” Doc’s first response is, “Marry me.”In Mason & Dixon, Pynchon recounts the creation of “what is arguably the first British Pizza,” which seems doomed from the start. In Vineland, Pynchon slams the fictional Bodhi Dharma Pizza Temple, “a classic example of the California pizza concept at its most misguided.
Pepsi Wild Cherry is a cherry-flavored cola first introduced in 1988 by PepsiCo as a replacement for Cherry Cola Slice, introduced as part of the line in 1986. His books highlight cuisines from around the world— sometimes even in song. Mason & Dixon praises Malay cuisine in a few verses: “Curried wild Peacock and Springbok Ragout,Bilimbi Pickles, and Tamarinds, too,Bobotie, Frikkadel, Fried Porcupine,Glasses a- brim with Constantia Wine, singing,Pass me that Plate,Hand me that Bowl,Let's have that Bottle,Toss me a Roll,'Scoffing and swilling, out under the Sky,Leaving the Stars to go silently by. With so many culinary options at our fingertips, it’s easy to be overwhelmed. That’s Doc’s dilemma in Inherent Vice, as he heads down Pico Boulevard in Santa Monica: “This street was a chowhound’s delight. In V, ex- Navy man Benny Profane gets a new job as an as “assistant salad man” at a restaurant in upstate New York. When a drunk marine stumbles in with a machine gun, Profane’s boss “finally triumphed, swapping for it three artichokes and an eggplant.”Pig, Profane's sidekick, also worked in the galley on their ship: “The first day he fell asleep in the serving line, rendering inedible a gunboat full of mashed potatoes.” He’s later caught “trying to take over 5 pounds of hamburger swiped from the galley. Profane escaped legal action by splitting the loot with Knoop who was having marital difficulties and had somehow come up with the notion that 2- 1/2 pounds of hamburger might serve as a peace- offering.”In Mason & Dixon, Charles Mason’s father was a baker, prompting vivid flashbacks to his father’s pontifications on bread: . Pynchon includes a lot of their misguided creations in his books, relishing the gross and inedible—the places where . Consider Belgium’s “culte de la mayonnaise” where “oversize exhibits of the ovo. A “Full English Breakfast modified for the Pythagorean dietary” includes “imitation sausages, kippers & bloaters, omelettes, fried potatoes, fried tomatoes” and the awful- sounding “vegetarian haggis.” Another requirement of the diet is to “avoid beans”—supposedly a “direct quote from Pythagoras himself.”And just to make sure you get the point, Pynchon’s most obvious parody is the so- called “Lightarians, living on nothing but light . He had taken, some time ago, to painting in a frenzy these morning- pastries in every conceivable style, light and setting. The room was already littered with Cubist Fauve and Surrealist cheese Danishes. He liked water lilies. These are my declining years. I like cheese danishes, they have kept me alive now for longer than I can remember.”And what could Gravity’s Rainbow’s Banana Breakfast be, if not art? In a spectacle worthy of the Bocuse d’Or, the famous feast includes “banana omelets, banana sandwiches, banana casseroles, mashed bananas molded in the shape of a British lion rampant, blended with eggs into batter for French toast, squeezed out a pastry nozzle across the quivering creamy reaches of a banana blancmange to spell out the words C'est magnifique, mais ce n'est pas la guerre (attributed to a French observer during the Charge of the Light Brigade) which Pirate has appropriated as his motto . The only character who doesn’t appreciate its pleasures is Charles in Mason & Dixon, prompting the following heated exchange on the merits of coffee versus tea: “Can’t understand how anyone abides that stuff.”“How so?” Mason unable not to react.“Well, it’s disgusting, isn’t it? Half- rotted Leaves, scalded with boiling Water and then left to lie and soak, and bloat? Disgusting? This is Tea, Friend, Cha,—what all tasteful London drinks. That,” pollicating the Coffee- Pot, “is what’s disgusting.”“Au contraire,” Dixon replies, “Coffee is an art, where precision is all,—Water- Temperature, mean particle diameter, ratio of Coffee to Water or as we say, CTW, and dozens more Variables I’d mention, were they not so clearly out of thy technical Grasp . The author’s philosophy might be summed up by Benny Profane in V.. PepsiCo has produced a number of variations on its primary cola, Pepsi, over the years, including the following. Because you're just one click away from getting back on the Pulse. Go to Pepsi.com >. Girl, 10, Is Able to Play the Violin After a Group of Students Design a New (Hot Pink!) Prosthetic Arm. It is used in a variety of food and beverages. Sucralose is the only sugar. A global leader in the beverage industry, the Coca-Cola company offers hundreds of brands, including soft drinks, fruit juices, sports drinks and other beverages in. Gluten free beverages of all types that are safe and acceptable on the gluten free diet. Weight Loss Expert Jay Robb . There is nothing wrong with this mindset. It is not an egotistic facet of your existence or a narcissistic adventure. Looking and feeling your best is inherent to your core being. You are naturally programmed to be your best. My system works and NOW is the time to take action. My 3- Step Plan is easy to follow and can change your life in 3 days or less. The way you think determines your destiny in life and is reflected by you and your surroundings. I feel that most people do not realize his or her full potential because they have NO CONTROL over their thoughts. To get in your best shape requires you to have control over your thoughts. Thought control is the trait ALL successful people possess. Click here to read more. STEP 2: Shape Your Eating. You are what you eat, (at least in the physical sense), which is why it is CRITCAL that you eat natural foods. Exercise is not the best way to lose weight. Exercise is however, important for toning your muscles and for getting you physically fit.
Your DIET (not exercise) is your best means for losing weight and keeping it off. Never indulge in the erroneous thought that exercise is your weight- loss elixir. What you eat is what you get. Every bite of food you take and everything you drink creates the physical you. I will show you the foods to eat that will make you look like a million dollars (before taxes) and I will also show you foods that will make you look fluffy, puffy, and bankrupt. Click here to read more. STEP 3: Shape Your Body. Exercise is the third step in the process of YOU looking and feeling your absolute best. Your diet is your fat melter and exercise is your body shaper. Exercise allows a woman to create a firm, sexy body that has the curves and contour of a movie star or glamour model. For guys, exercise can build big arms, tight abs, a wide back and powerful thighs. Exercise keeps men and women young, healthy and happy. Exercise is critical but you must exercise properly or you will waste your time, injure yourself, or create an out- of- balance body. Click here to read more. Jay Robb News. News releases and announcements about new diet plans, weight loss books and supplements, Jay Robb protein powder Recent News. The best four oblique exercises for building a ripped, pronounced set of abs.Your destination for all the information you need to eat well and follow a healthy diet. What Is The Atkins 4. Diet? Here’s What You Can And Can’t Eat To Effectively Lose Weight. Generally, the Atkins Diet embraces a high amount of protein and fat, and basically cut out carbohydrates. Atkins 4. 0 is an updated take on the well- known meal plan, which also embraces low- carb meals to lose weight. When starting the Atkins 4. Net Carbs for the whole day. The diet consists of four overall stages and gradual increased carb intake is allotted for each. Read: Best Diets 2. Weight Loss Programs That Work. Those following the Atkins 4. Atkins. People on this meal plan will need to choose foods from the acceptable food list. On Atkins 4. 0, dieters eat a ton of vegetables (actually more than recommended by the USDA), meat, fish, poultry, plant- based proteins, olive oil, avocado, nuts, Greek yogurt, cheese, fruits, and whole grains. Those following the Atkins 4. USDA). Photo courtesy of Pixabay. Alcoholic spirits such as Scotch, rye, vodka, and gin are accepted, but mixers containing sugars — like juice, tonic water, and non- diet soda — are not permitted on this regimen.“Atkins is founded on the principles of optimal protein intake, adequate healthy fat intake, and low carbohydrate consumption,” Colette Heimowitz, vice president of nutrition and education at Atkins, explained to Style. Your Health Care Team Caster. Read: Atkins Diet Raises Heart Attack and Stroke Risk By 2. Percent, Experts Urge Women Not To Banish the Carbs. According to Atkins, the company used 3. Net Carbs per day can maintain fat burning and be effective for weight loss. Additionally, this regimen has been found to improve triglyceride, HDL, glucose and insulin levels. How to Count Carbs on the Atkins Diet. Managing carbohydrate intake is the foundation of the Atkins diet plan. You need to learn how to calculate the amount of. If you're eating toward the upper end of the range, around 100 grams of carbs a day, and you're not losing. Generally, the Atkins Diet embraces a high amount of protein and fat, and basically cut out carbohydrates. Atkins 40 is an updated take on the well-known meal plan. Read Also: What Is The Atkins Induction Diet? Kim Kardashian Credits Atkins Diet And Pregnancy Workout For 2. Pound Post- Baby Weight Loss. Atkins and Western Michigan University notes that it is based on the idea that consumption. In conjunction with my forthcoming book Juliette gives information on how the Atkins diet works, side effects and possible health problems and dangers. Free recipe for a Tendon Supplements meal that is natural, effective, traditional, and tasty. If you want strong bones, tendons, and connective tissue, if you want to. Consumer Reports article claims dietary supplements put your health at risk simply because they Dietary Supplements at Dowest. Traditional formulas for relief of specific symptoms. Also offers herbal shampoos and oils. IBS Supplements for Irritable Bowel Syndrome Supplements for the dietary management of IBS can be unbelievably helpful for stabilizing digestion, especially when used. Most Effective Dietary Supplements Weight Loss PhilippinesThe Truth Behind the Top 10 Dietary Supplements. What you need to know about the most popular dietary and nutritional supplements on the market. Anabolic steroid - Wikipedia. This article is about androgens as medications. For androgens as natural hormones, see Androgen. Anabolic steroids, also known more properly as anabolic- androgenic steroids (AAS). They are anabolic and increase protein within cells, especially in skeletal muscles. AAS also have varying degrees of androgenic and virilizing effects, including induction of the development and maintenance of masculinesecondary sexual characteristics such as the growth of the vocal cords and body hair. The word anabolic, referring to anabolism, comes from the Greek . The American College of Sports Medicine acknowledges that AAS, in the presence of adequate diet, can contribute to increases in body weight, often as lean mass increases and that the gains in muscular strength achieved through high- intensity exercise and proper diet can be additionally increased by the use of AAS in some individuals. Their use is referred to as doping and banned by most major sporting bodies. For many years, AAS have been by far the most detected doping substances in IOC- accredited laboratories. Testosterone is now nearly the only androgen used for this purpose and has been shown to increase height, weight, and fat- free mass in boys with delayed puberty. These sports include bodybuilding, weightlifting, shot put and other track and field, cycling, baseball, wrestling, mixed martial arts, boxing, football, and cricket. Such use is prohibited by the rules of the governing bodies of most sports. AAS use occurs among adolescents, especially by those participating in competitive sports. INDUSTRY IN DENIAL: Health Ranger warns about the massive heavy metals poisoning problem in the dietary supplements industry. Dog dietary supplements should be an essential part of your dog's diet. Learn why, which supplements are best and what specific ailments especially apply. It has been suggested that the prevalence of use among high- school students in the U. S. Oral administration is the most convenient. Testosterone administered by mouth is rapidly absorbed, but it is largely converted to inactive metabolites, and only about 1/6 is available in active form. In order to be sufficiently active when given by mouth, testosterone derivatives are alkylated at the 1. This modification reduces the liver's ability to break down these compounds before they reach the systemic circulation. Testosterone can be administered parenterally, but it has more irregular prolonged absorption time and greater activity in muscle in enanthate, undecanoate, or cypionateester form. These derivatives are hydrolyzed to release free testosterone at the site of injection; absorption rate (and thus injection schedule) varies among different esters, but medical injections are normally done anywhere between semi- weekly to once every 1. A more frequent schedule may be desirable in order to maintain a more constant level of hormone in the system. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a dangerous embolism (clot) in the bloodstream. Transdermal patches (adhesive patches placed on the skin) may also be used to deliver a steady dose through the skin and into the bloodstream. Testosterone- containing creams and gels that are applied daily to the skin are also available, but absorption is inefficient (roughly 1. Individuals who are especially physically active and/or bathe often may not be good candidates, since the medication can be washed off and may take up to six hours to be fully absorbed. There is also the risk that an intimate partner or child may come in contact with the application site and inadvertently dose himself or herself; children and women are highly sensitive to testosterone and can suffer unintended masculinization and health effects, even from small doses. Injection is the most common method used by individuals administering AAS for non- medical purposes. Studies indicate that the anabolic properties of AAS are relatively similar despite the differences in pharmacokinetic principles such as first- pass metabolism. However, the orally available forms of AAS may cause liver damage in high doses. AAS were ranked 1. Long- term steroid abusers may develop symptoms of dependence and withdrawal on discontinuation of AAS. Recreational AAS use appears to be associated with a range of potentially prolonged psychiatric effects, including dependence syndromes, mood disorders, and progression to other forms of substance abuse, but the prevalence and severity of these various effects remains poorly understood. As a result, AAS users may get misdiagnosed by a psychiatrist not told about their habit. Case reports describe both hypomania and mania, along with irritability, elation, recklessness, racing thoughts and feelings of power and invincibility that did not meet the criteria for mania/hypomania. Compared with individuals that did not use steroids, young adult males that used AAS reported greater involvement in violent behaviors even after controlling for the effects of key demographic variables, previous violent behavior, and polydrug use. The drug response was highly variable. However: 8. 4% of subjects exhibited minimal psychiatric effects, 1. The mechanism of these variable reactions could not be explained by demographic, psychological, laboratory, or physiological measures. There have been anecdotal reports of depression and suicide in teenage steroid users. A 1. 99. 2 review found that AAS may both relieve and cause depression, and that cessation or diminished use of AAS may also result in depression, but called for additional studies due to disparate data. Most of these side- effects are dose- dependent, the most common being elevated blood pressure, especially in those with pre- existing hypertension. For example, AAS may prematurely stop the lengthening of bones (premature epiphyseal fusion through increased levels of estrogen metabolites), resulting in stunted growth. Other effects include, but are not limited to, accelerated bone maturation, increased frequency and duration of erections, and premature sexual development. AAS use in adolescence is also correlated with poorer attitudes related to health. Development of breast tissue in males, a condition called gynecomastia (which is usually caused by high levels of circulating estradiol), may arise because of increased conversion of testosterone to estradiol by the enzyme aromatase. This side- effect is temporary; the size of the testicles usually returns to normal within a few weeks of discontinuing AAS use as normal production of sperm resumes. Alteration of fertility and ovarian cysts can also occur in females. The kidney damage in the bodybuilders has similarities to that seen in morbidly obese patients, but appears to be even more severe. Water- soluble peptide hormones cannot penetrate the fatty cell membrane and only indirectly affect the nucleus of target cells through their interaction with the cell. However, as fat- soluble hormones, AAS are membrane- permeable and influence the nucleus of cells by direct action. The pharmacodynamic action of AAS begin when the exogenous hormone penetrates the membrane of the target cell and binds to an androgen receptor (AR) located in the cytoplasm of that cell. From there, the compound hormone- receptor diffuses into the nucleus, where it either alters the expression of genes. It has been hypothesized that this reduction in muscle breakdown may occur through AAS inhibiting the action of other steroid hormones called glucocorticoids that promote the breakdown of muscles. Through a number of mechanisms AAS stimulate the formation of muscle cells and hence cause an increase in the size of skeletal muscles, leading to increased strength. Depending on the length of use, the side effects of the steroid can be irreversible. Processes affected include pubertal growth, sebaceous gland oil production, and sexuality (especially in fetal development). Some examples of virilizing effects are growth of the clitoris in females and the penis in male children (the adult penis size does not change due to steroids. Men may develop an enlargement of breast tissue, known as gynecomastia, testicular atrophy, and a reduced sperm count. Compounds with a high ratio of androgenic to an anabolic effects are the drug of choice in androgen- replacement therapy (e. Determination of androgenic: anabolic ratio is typically performed in animal studies, which has led to the marketing of some compounds claimed to have anabolic activity with weak androgenic effects. This disassociation is less marked in humans, where all AAS have significant androgenic effects. The VP weight is an indicator of the androgenic effect, while the LA weight is an indicator of the anabolic effect. Two or more batches of rats are castrated and given no treatment and respectively some AAS of interest. The LA/VP ratio for an AAS is calculated as the ratio of LA/VP weight gains produced by the treatment with that compound using castrated but untreated rats as baseline: (LAc,t. The LA/VP weight gain ratio from rat experiments is not unitary for testosterone (typically 0. Animal studies also found that fat mass was reduced, but most studies in humans failed to elucidate significant fat mass decrements. The effects on lean body mass have been shown to be dose- dependent. Both muscle hypertrophy and the formation of new muscle fibers have been observed. The hydration of lean mass remains unaffected by AAS use, although small increments of blood volume cannot be ruled out. After drug withdrawal, the effects fade away slowly, but may persist for more than 6. Overall, the exercise where the most significant improvements were observed is the bench press. AR agonists are antigonadotropic . By suppressing endogenous testosterone levels and effectively replacing AR signaling in the body with that of the exogenous AAS, the myotrophic- androgenic ratio would be expected to be further increased, and this hence may be yet an additional mechanism contributing to the differences in myotrophic- androgenic ratio. In addition, some AAS, such as nandrolone, are also potent progestogens, and activation of the progesterone receptor is antigonadotropic similarly to activation of the AR. Consumer Reports Attacks Dietary Supplements. By Dr. Mercola. As you may have noticed, there's an ongoing campaign aimed at regulating supplements as drugs. This would allow the drug industry to eliminate the competition of the supplement industry, thereby increasing its own profits. The primary talking point is that supplements are not regulated as drugs, so they are therefore unsafe. Strangely, prescription drugs kill many more people than car accidents — making them one of the most dangerous products on the market. Yet, the pharmaceutical agents continue lobbying for drug regulations to be enforced upon supplements to ensure our ? In the U. S., sales of dietary supplements totaled nearly $3. U. S. By the end of January, the news agency was forced to retract its report as their lab tests were proven inaccurate. Following on the heels of this debacle, Frontline aired a program focused on concerns that consumers may endanger their health by taking vitamins and supplements. Our initial story outing the glaring bias and the subsequent public outcry led to PBS Ombudsman Michael Getler doing a detailed review of the program. In conclusion, Getler admitted that vitamin supplements do not pose . I published a follow- up on Frontline's hit piece on February 2. I further clarified the issue of how supplements are regulated. Consumer Reports Joins Organized Campaign Against Supplements. Now Consumer Reports has issued a very similar report,4 again raising the nonsensical and inaccurate claim that supplements put your health at risk simply because they're not regulated as drugs. Buried in this 1. People take more drugs these days, so the death toll is likely to be far higher. Food and Drug Administration's (FDA) adverse effects reports (AER) system, pursuant to the 2. Act. Data from this reporting system shows there were 4. Adverse effects from drugs are also far more likely to be lethal. In 2. 01. 4, there was not one single death from a vitamin supplement. Adverse events from supplements are also most commonly associated with sexual enhancers, energy- boosters and weight loss formulas, not vitamins and minerals that have well- established benefits for health. Frankly, these are the types of products you can find at many gas stations. If you are buying your supplements at the same place you find powdered doughnuts and potato chips, you are likely not a very educated consumer and should reconsider your choices. Unfortunately, many of these types of products are illegally spiked with pharmaceutical drugs! If drugs are so well- regulated, how do they end up on the shelves illegally disguised as supplements? And why are we constantly spammed with emails linking to websites where you can buy all these pharmaceuticals online without a prescription? If pharmaceutical regulations were so great, you would think they would have better control of their supply chain and stop the illegal sales of their products. But, as we have found out with the tragic opioid epidemic — drug companies are more than happy to sell as many drugs as possible. After all, they are the federally approved drug dealers that leave tax- payers and family members to clean up after the wave of deaths and addictions they have caused. Regulating Supplements Like Drugs Would Not Make Them Safer. Given these kinds of statistics, wouldn't it make more sense to argue that we need much more stringent regulations on drugs? Tylenol alone kills nearly 5. NAC is used to save the lives of those poisoned. Why focus on dietary supplements when drugs clearly pose a FAR greater health hazard? There's only one reason, and that is because supplements effectively compete with drug sales. Without supplements a lot more people would be sicker, and without alternatives, they'd have no choice besides drugs. And there can be little doubt that many supplements would vanish from the market should supplements be regulated as drugs, since the drug approval process itself can cost upwards of $2 billion — a fee that cannot be recuperated when you're selling a low- cost nutrient. The only alternative would be to charge drug prices, which means any given vitamin or mineral supplement could cost hundreds or even thousands of dollars per bottle. Click Here. Probiotic Accused of Killing Preemie. The Consumer Reports story opens with a tragic and horrible description of a premature infant given probiotics (based on life- saving evidence such as that published by Cochrane Neonatal Reviews. According to Solgar, the maker of the probiotic in question, the company fully cooperated with the U. S. Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC) to investigate the contamination, and . As noted by Consumer Reports, . Fungal outbreaks have been traced back to contaminated linens, bandages and tongue depressors, for example, and preemies are a high- risk group for fungal infections. So it seems odd that the fungus could not be found anywhere except in the bottles stored at the hospital itself. While the absolute source may never be known, this is an extremely rare and tragic example that is now being used as a prime example of why supplements like probiotics should be regulated as drugs. But just how does the FDA regulate drugs when it comes to contamination? They do it through a process called Current Good Manufacturing Practice regulations (CGMPs). The FDA also has CGMP regulations for dietary supplements. So whether probiotics were regulated as supplements or as drugs, the end result in this case would have been the same, as the FDA cannot guarantee that drugs are free of contaminants either. A look at the FDA's recall list. Of these products, supplements are by far the safest to consume. The article itself does not identify the experts on this panel. Nor does it report any conflicts of interest. A separate document. Lo and behold, Consumer Reports could not have put together a more biased base of . In fact, they did a poor job of covering their tracks by picking some of the most outspoken supplement- loathing pro- pharma spokespeople out there. Paul Offit was part of this panel. It seems wherever the big pharma campaign against supplements goes, Offit is there — even though his fabrications and lack of disclosure are well- documented. And, as usual, Offit did not disclose the extent of his professional and financial relationships with the pharmaceutical industry. Offit has been paid millions of dollars by Merck, a company whose reputation rivals some of the worst on the planet. His research chair at the Children's Hospital is even sponsored by Merck. Offit has also been on the board of trustees of one of the worst front groups of all times, the American Council on Science and Health (ACSH),1. DNA from a virus lethal to pigs. Why Consumer Reports would give any credibility to someone so clearly conflicted is difficult to comprehend.'Expert' Panel Filled With Documented Supplement- Loathers. Another panel member notorious for his staunch views against dietary supplements is Dr. It seems Offit and Cohen are now tag- teaming on their respective life's work to make supplements regulated as drugs, so they can be equally expensive and . As reported by Jennifer Couzin- Frankel in 2. Hardly what one would call an epidemic of crime when drug makers are regularly featured on various Top Criminals lists and keep getting fined hundreds of millions of dollars for their illegal activities. For a rundown on some of the worst of the worst, see my previous articles, . Marvin Lipman was also part of this expert panel. Lipman dangers of dietary supplements. Pharmacopeia (USP, a compendium of drug information), which is repeatedly promoted as . One 2. 01. 5 Sam's Watch article quotes Lipman as saying: 2. Click on the button below to contact them now. Click Here. I think it's really important to note that just as you have junk food with questionable and downright hazardous ingredients on the market, there are certain types of supplements that should be viewed with suspicion as they're more prone to cause adverse effects. Top offenders as I've previously described are weight loss supplements, energy- boosting preparations and muscle or sexual enhancement products. These types of products have little to do with nutrition and health, even though they're lumped together with nutritional supplements such as vitamins, minerals and antioxidants. Marcus and Grollman, Raising Awareness Against Herbal Use. Then there's Drs. Arthur Grollman and Donald Marcus, who have campaigned against the use of herbs. In a recent paper. They also disagree with the World Health Organization's (WHO) endorsement of the use of traditional herbal remedies on the premise that traditional medicine is of unproven quality. In 2. 01. 2, Marcus and Grollman also published a paper in the Archives of Internal Medicine, discussing . Some Supplements Are Best Avoided There's only one person left on Consumer Reports' expert panel and that's Philip Gregory, director of the Center for Drug Information and Evidence- Based Practice and an associate professor of pharmacy practice at Creighton University. Gregory is also an associate editor of the Journal of Evidence- Based Complementary and Alternative Medicine. Last year, Gregory published a study showing that of the 1,5. Health Canada (1,2. FDA Med. Watch (2. Overall, and conforming to what I said earlier, . Maybe Consumer Reports could trace down where these illegal pharma products are coming from rather than trying to turn all dietary supplements into drugs, seeing how drugs kill well over 1. I agree that sexual enhancers, weight loss and performance enhancers are not product categories that most reasonably health conscious people understand, and I believe you should stay away from them as you do junk food or factory- farmed meat products. Dangerous pharmaceutical products are likely to be found in those illegally disguised supplement products. To include ALL nutritional supplements into this class of . How to Lose Weight: 4. Fast, Easy Tips. 1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 1. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 1. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. Need major weight- loss motivation? Add 1. 0 percent to the amount of daily calories you think you’re eating. If you think you’re consuming 1,7. This is a detailed review of the weight loss effects of protein. A high protein diet can boost metabolism and reduce appetite, helping you lose weight. If you really want to shed some pounds, here are some tips to achieve your goal naturally and without depriving yourself. Don't give yourself a deadline. Green Tea & Ginger. Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have. Chances are, the new number is more accurate. Adjust your eating habits accordingly. Get an online weight loss buddy to lose more weight. A University of Vermont study found that online weight- loss buddies help you keep the weight off. The researchers followed volunteers for 1. Those assigned to an Internet- based weight maintenance program sustained their weight loss better than those who met face- to- face in a support group. Get a weight- loss mantra. You’ve heard of a self- fulfilling prophecy? If you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. After breakfast, stick to water. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 2. That’s nearly 9. 0,0. And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does. Eat three fewer bites of your meal. Doing any of these can save you about 1. Watch one less hour of TVA study of 7. Sacrifice one program (there’s probably one you don’t really want to watch anyway) and go for a walk instead. Wash something thoroughly once a week. Whether that’s a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 1. Scrub for 3. 0 minutes and you could work off approximately 1. Content continues below ad. Wait until your stomach rumbles before you reach for food. From my experience a lot of people hesitate to even try and lose weight because they don. They know that they should go on a diet and.It’s stunning how often we eat out of boredom, nervousness, habit, or frustration. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry. La Leche League International. How can I lose weight safely while breastfeeding. This study adds to previous studies that also reported that those who weigh themselves more frequently lose more weight and are less likely to gain weight over time. See 6 ways to stay motivated to lose weight in this weight loss motivation guide. Find ways other than eating to express love, tame stress, and relieve boredom. Sniff a banana, an apple, or a peppermint when you feel hungry. You might feel silly, but it works. Hirsch, M. D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,0. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it. Stare at the color blue. How to Lose Weight as a Kid. If you want to lose weight as a kid, it's all a matter of focusing on being healthier. You should try to make healthier food choices and. 2 steps on How to Lose Weight Fast are 1. Pick a fast weight loss plan 2. Get motivated to lose weight fast. Lose up to 10 pounds in first week with the steps. How to Lose Weight Naturally. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise. There’s a good reason you won’t see many fast- food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating. Eat in front of mirrors and you’ll lose weight. One study found that eating in front of mirrors slashed the amount people ate by nearly one- third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place. Spend 1. 0 minutes a day walking up and down stairs. The Centers for Disease Control says that’s all it takes to help you shed as much as 1. Walk five minutes for at least every two hours. Stuck at a desk all day? A brisk five- minute walk every two hours will parlay into an extra 2. And getting a break will make you less likely to reach for snacks out of antsiness. Francesco. Corticchia/i. Stock. 15. You’ll lose weight and fat if you walk 4. The reason we’re suggesting 4. Duke University study found that while 3. Burning an additional 3. Don’t buy any prepared foodthat lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower- sugar version of the same type of food. If you can’t, grab a piece of fruit instead! Look for sugar- free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 1. Finally, a short ingredient list means fewer flavor enhancers and empty calories. Content continues below ad. Put your fork or spoon down between every bite. At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 2. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food. Throw out your “fat” clothes for good. Once you’ve started losing weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit. Close the kitchen for 1. After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late- evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late- night snacking can save 3. Walk before dinner and you’ll cut calories AND your appetite. In a study of 1. 0 obese women conducted at the University of Glasgow in Scotland, 2. Stock. 21. Make one social outing this week an active one. Pass on the movies and screen the views of a local park instead. Not only will you sit less, but you’ll be saving calories because you won’t chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling. Adding 2,0. 00 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight. Put less food out and you’ll take less in. Conversely, the more food in front of you, the more you’ll eat. So instead of using regular dinner plates that range these days from 1. Instead of 1. 6- ounce glasses and oversized coffee mugs, return to the old days of 8- ounce glasses and 6- ounce coffee cups. Eat 9. 0 percent of your meals at home. You’re more likely to eat more. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. Floortje/i. Stock. Serve food on your plate instead of on platters. If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you’ll lose weight. Most of us tend to eat an average of 1. You’ll avoid that now because when your plate is empty, you’re finished; there’s no reaching for seconds. Content continues below ad. Don’t eat with a large group. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories. Order the smallest portion of everything. If you’re out and ordering a sub, get the 6- inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Again, studies find we tend to eat what’s in front of us, even though we’d feel just as full on less. Eat water- rich foods and you’ll eat fewer calories overall. A body of research out of Pennsylvania State University finds that eating water- rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water- rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice). Bulk up your meals with veggies. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir- fries, omelets, and other veggie- friendly dishes. If you eat a 1: 1 ratio of grains to veggies, the high- fiber veggies will help satisfy your hunger before you overeat the grains. Bonus: Fiber is highly beneficial for preventing constipation, which can make you look bloated. Avoid white foods. There is some scientific legitimacy to today’s lower- carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole- grain breads and brown rice. One Harvard study of 7. Switch to ordinary coffee. Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does. If you’re going to indulge, choose fat- releasing foods. They should help keep you from feeling deprived and bingeing on higher- calorie foods. For instance: honey has just 6. Eggs have just 7. Part- skim ricotta cheese has just 3. Dark chocolate has about 1. And a University of Tennessee study found that people who cut 5. The researchers concluded that the calcium in low- fat dairy foods triggers a hormonal response that inhibits the body’s production of fat cells and boosts the breakdown of fat. Content continues below ad. |
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April 2017
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